青少年籃球運(yùn)動(dòng)員營(yíng)養(yǎng)教育與飲食干預(yù)對(duì)運(yùn)動(dòng)表現(xiàn)的影響

The Impact of Nutrition Education and Dietary Intervention on the Athletic Performance of Adolescent Basketball Players

DUAN Yuxia （Hanyuan Town Junior Middle School， Xihe County， Xihe 74210o， China）

Abstract： This article focuses on the nutritional education and dietary intervention strategies for young basketball players，systematically analyzes thespecial requirements ofhigh-intensity interval training for energy metabolism，bone development and the risk of sports injuries，and reveals the unique effcts of the synergistic effect of carbohydrates，proteins，fats and micronutrients on sports performance.By constructing dietary structure adjustment plans based on the training cycle，precise nutritional supplementation strategies in special scenarios， and personalized micronutrient fortification plans， it is expected to provide scientific dietary guidance for young basketball players.

Keywords： adolescent basketbal players; nutritional education; dietary intervention; athletic performance

青少年籃球運(yùn)動(dòng)具有高強(qiáng)度間歇特征，其能量代謝依賴無(wú)氧酵解與有氧氧化的快速切換。（剩余5250字）