新時(shí)代健身氣功傳承與發(fā)展探索

Exploration on Inheritance and Development of Fitness Qigong in the New Era

ZHANG Xi

Kunming Metallurgy College，Kunming，Yunnan Province， 65oooo China [Abstract] As oneof the representative traditional Chinese sports，F(xiàn)itness Qigong integrates theories of traditional Chinese medicine，Taoist health preservation philosophy and the essnce of Wu Shu，and has multiple benefits such as regulating the body and mind，enhancing physical fitnessand prolonging life. Against the backdrop of the new era， with the continuous improvement of people's health awareness， Fitness Qigong has ushered in unprecedented development opportunities， but at thesame time，it also faces chalenges such as a transmission gapand insufficient innovation. This paper aims to explore the inheritance and development path of Fitness Qigong in the new era. By analyzing its historicalorigin，cultural value，current chalengesand future trends，it puts forward targeted strategic suggestions， with the aim of providing references for the sustainable development of Fitness Qigong.

[Keywords] New era； FitnessQigong； Inheritance and development； Traditional national sports

健身氣功是以自身形體活動(dòng)、呼吸吐納、心理調(diào)節(jié)相結(jié)合為主要運(yùn)動(dòng)形式的民族傳統(tǒng)體育項(xiàng)目，也是我國(guó)推廣的最具傳統(tǒng)文化特色的群眾性體育項(xiàng)目之一。（剩余4751字）