籃球?qū)ｍ?xiàng)下肢力量訓(xùn)練的實(shí)踐探索

Practical Exploration of Basketball Special Lower Limb Strength Training

MAO Jian1，2

1.Nantong Shilifang Primary School， Nantong， Jiangsu Province，226o01 China；2.Collge of Physical Education， YangzhouUniversity，Yangzhou，Jiangsu Province， China

[Abstract]Withincreasingintensityinmodernbasketball，therequirementforlowerbodyhasescalatedsignificantly. However，current training methods lack variety and fail to met basketballspecific needs，limiting strength gains and increasing injury risk.This paper proposes four measures： enhancing strength through standardized exercises，improving stabilitywith specialized equipment，strengthening lower bodypower with explosive training，and improving skils throughbasketball-specificscenarios.Thesemeasuresaimtoenhanceplayers'overallowerbodyabilities，boosttheir competitive edge，and provide scientific training guidance for their development.

[KeyWords] Basketball； Lower limb strength training； Teaching practice； Training guidance

隨著籃球運(yùn)動的快速發(fā)展，比賽強(qiáng)度不斷增大，比賽對運(yùn)動員身體素質(zhì)的要求也日益提高。（剩余4375字）