武術(shù)訓(xùn)練中的運(yùn)動(dòng)損傷防護(hù)策略

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Prevention Strategies for Sports Injuries in Martial Arts Training

SUN Qiancheng WANG Manzeng

Karamay Vocational & Technical Collge，Karamay，Xinjiang Uygur Autonomous Region，834ooo China [Abstract]Asacompetitive discipline，martial arts demandnotonly exceptional physical strength and speedbut also impose rigorous demands on body part coordination and flexibility.Therefore，martial artists often encounter various sports injury problems during training，such as joint ligament injuries， muscle strains and fatigue，and bone injuries.These injuriesaredirectlyrelatedtothephysical healthandqualityoflifeofmartialartists.Therefore，this paper conductsan in-depthresearchandanalysisonthepreventionstrategies forsports injuries inmartialarts training，aiming toassist martialarts athletes inavoiding relevant risks，optimizetraining safetyprotocols，and ensuring their healthand safety. [Keywords] Martial arts training； Sports injury； Sports protection； Martial arts sports； Sports training

武術(shù)是我國(guó)傳統(tǒng)體育項(xiàng)目，歷史悠久，盛名享譽(yù)全球，吸引了大批武術(shù)愛(ài)好者投身其中。（剩余4974字）