增強(qiáng)式訓(xùn)練對(duì)籃球運(yùn)動(dòng)員身體素質(zhì)發(fā)展的影響分析

Analysis of the Impactof Enhanced Training on the Physical Fitness DevelopmentofBasketball Players

ZHAO Junzhi

Yuncheng Advanced Normal College， Yuncheng， Shanxi Province，O44ooo China [Abstract] In basketball，enhanced training plays a positive role in improving physical fitnessand game performance. It emphasizes both individual training plans and thecultivation of teamwork and psychological resilience.Enhanced training is notonlyascientificand systematic training methodaimedat improvingathletes'physical fitnes，butalso the keyto enhancing theircompetitivenessandconfidenceonthebasketball court.Itcovers multipleaspectssuchasstrength， speed，endurance，agilityndcoordination，andeachathletehasdferentneeds.Tismeansthatthetraining planmust betailored tothe characteristics of each athlete to ensure theycan performattheir bestin the competition.This article mainly explores the keyrole and strategies of enhancedtraining in this feld，in orderto improvethe physicalfitness of young athletes.

[Keywords] Basketball； Athletes；Physical fitness； Sensitivity

增強(qiáng)式訓(xùn)練，作為一種在體育訓(xùn)練領(lǐng)域廣泛應(yīng)用的方法，旨在通過科學(xué)、系統(tǒng)性的手段，全面提升運(yùn)動(dòng)員的身體素質(zhì)。（剩余3987字）