籃球運(yùn)動員營養(yǎng)需求與膳食優(yōu)化策略

摘 要：本文旨在探討籃球運(yùn)動員的能量代謝與營養(yǎng)需求，并制定相應(yīng)的膳食優(yōu)化策略。通過綜合考慮運(yùn)動員的膳食習(xí)慣、口味偏好、訓(xùn)練與比賽影響，結(jié)合營養(yǎng)知識的普及與教育方法以及營養(yǎng)師與教練員的協(xié)同工作，實施有效的膳食優(yōu)化策略。

關(guān)鍵詞：籃球運(yùn)動員；能量代謝；營養(yǎng)需求；膳食優(yōu)化策略；實施與執(zhí)行

Nutritional Requirements and Dietary Optimization Strategies for Basketball Players

WU Yu

（Sichuan Langzhong Normal School， Nanchong 637400， China）

Abstract： This article aims to explore the energy metabolism and nutritional requirements of basketball players and develop corresponding dietary optimization strategies. Through comprehensive consideration of athletes’ dietary habits， taste preferences， and the impact of training and competition， combined with the popularization of nutritional knowledge and educational methods， as well as the collaborative work of dietitians and coaches， effective dietary optimization strategies can be implemented.

Keywords： basketball player; energy metabolism; nutritional requirements; dietary optimization strategy; implementation and execution

籃球是一項高強(qiáng)度、間歇性的運(yùn)動，對運(yùn)動員的能量代謝和營養(yǎng)需求有特殊的要求。（剩余4583字）