運(yùn)動(dòng)員膳食攝入與運(yùn)動(dòng)傷害的關(guān)系研究

摘 要：運(yùn)動(dòng)員的膳食營(yíng)養(yǎng)是影響運(yùn)動(dòng)表現(xiàn)和運(yùn)動(dòng)傷害的重要因素，合理的膳食攝入可以提高運(yùn)動(dòng)員的身體機(jī)能，增強(qiáng)抗疲勞能力，預(yù)防和恢復(fù)運(yùn)動(dòng)傷害。本文從運(yùn)動(dòng)員膳食能量攝入、飲食習(xí)慣、膳食營(yíng)養(yǎng)素等方面分析了它們與運(yùn)動(dòng)傷害的關(guān)系，并提出了運(yùn)動(dòng)員膳食攝入的優(yōu)化策略，旨在為運(yùn)動(dòng)員的膳食營(yíng)養(yǎng)管理提供參考。

關(guān)鍵詞：運(yùn)動(dòng)員；膳食能量攝入；飲食習(xí)慣；運(yùn)動(dòng)傷害；營(yíng)養(yǎng)管理

A Study of the Relationship Between Dietary Intake and Sports Injuries in Athletes

GAO Yucai

（Shandong Normal University， Jinan 250358， China）

Abstract： Dietary nutrition of athletes is an important factor affecting sports performance and sports injury. Reasonable dietary intake can improve the body function of athletes， enhance the ability to resist fatigue， prevent and restore sports injury. This article analyzes the relationship between athletes’ dietary energy intake， dietary habits， dietary nutrients， and sports injuries， and puts forward strategies for athletes’ dietary intake， aiming to provide reference for the dietary nutrition management of athletes.

Keywords： athletes; dietary energy intake; eating habits; sports injury; nutrition management

運(yùn)動(dòng)傷害是指在體育鍛煉或競(jìng)技活動(dòng)中，由外力或內(nèi)因作用導(dǎo)致身體組織結(jié)構(gòu)或功能發(fā)生障礙或損傷的現(xiàn)象。（剩余5286字）