青少年網(wǎng)球運(yùn)動(dòng)員的營(yíng)養(yǎng)與飲食策略探討

摘 要：本文針對(duì)青少年網(wǎng)球運(yùn)動(dòng)員的生理特點(diǎn)與特殊營(yíng)養(yǎng)需求，探討了適用于青少年網(wǎng)球運(yùn)動(dòng)員的營(yíng)養(yǎng)補(bǔ)充策略與飲食方案。通過普及營(yíng)養(yǎng)知識(shí)、培養(yǎng)健康飲食習(xí)慣以及科學(xué)調(diào)整日常與訓(xùn)練期間的飲食結(jié)構(gòu)，旨在促進(jìn)青少年網(wǎng)球運(yùn)動(dòng)員的健康成長(zhǎng)與運(yùn)動(dòng)表現(xiàn)提升。

關(guān)鍵詞：青少年網(wǎng)球運(yùn)動(dòng)員；營(yíng)養(yǎng)策略；飲食指導(dǎo)；健康成長(zhǎng)；運(yùn)動(dòng)表現(xiàn)

Exploring Nutrition and Dietary Strategies for Teenage Tennis Players

HUANG Junyi， YU Hongying

（Jingchu Institute of Technology， Jingmen 448000， China）

Abstract： This paper discusses the nutritional supplementation strategies and dietary programs for teenage tennis players based on their physiological characteristics and special nutritional needs. By popularizing nutrition knowledge， cultivating healthy eating habits， and scientifically adjusting the diet structure during daily and training periods， it aims to promote the healthy growth and athletic performance improvement of teenage tennis players.

Keywords： teenage tennis players; nutrition education; dietary guidance; healthy growth; athletic performance

在青少年階段，網(wǎng)球運(yùn)動(dòng)員面臨著生長(zhǎng)發(fā)育與運(yùn)動(dòng)訓(xùn)練的雙重挑戰(zhàn)，其營(yíng)養(yǎng)攝入與飲食習(xí)慣的培養(yǎng)顯得尤為重要。（剩余4219字）