網(wǎng)球運(yùn)動(dòng)員的合理膳食研究

摘 要：網(wǎng)球是一項(xiàng)無氧與有氧結(jié)合的高強(qiáng)度間歇性運(yùn)動(dòng)，需要運(yùn)動(dòng)員具備強(qiáng)健的身體素質(zhì)。合理膳食是運(yùn)動(dòng)員保證體能、取得優(yōu)秀運(yùn)動(dòng)成績的基礎(chǔ)。本文結(jié)合網(wǎng)球項(xiàng)目的特點(diǎn)以及網(wǎng)球運(yùn)動(dòng)員身體能量代謝需求，分析網(wǎng)球運(yùn)動(dòng)員不合理膳食的主要原因，并提出網(wǎng)球運(yùn)動(dòng)員合理膳食搭配建議。

關(guān)鍵詞：網(wǎng)球；合理膳食；競技能力

Study on Rational Diet of Tennis Players

ZHAO An

（Shandong Normal University， Jinan 250358， China）

Abstract： Tennis is a high-intensity intermittent exercise combining anaerobic and aerobic， which requires athletes to have strong physical fitness. Reasonable diet is the basis for athletes to ensure physical fitness and achieve excellent sports results. Based on the characteristics of tennis events and the energy metabolism requirements of tennis players， this paper analyzes the main reasons for the unreasonable diet of tennis players， and puts forward suggestions on the reasonable diet collocation of tennis players.

Keywords： tennis; reasonable diet; competitive ability

隨著體育強(qiáng)國以及“十四五”時(shí)期中國競技體育發(fā)展戰(zhàn)略的推行，網(wǎng)球事業(yè)得到了蓬勃發(fā)展，越來越多的人參與到網(wǎng)球運(yùn)動(dòng)中來，中國網(wǎng)球運(yùn)動(dòng)員的數(shù)量也在直線上升。（剩余4786字）