高原地區(qū)成年女性睡眠質(zhì)量及其影響因素分析

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AbstractObjective：Tounderstandthesleepqualityandinfluencing factors ofadult women inplateaus，andtoprovidesientific reference fortaking interventions.Methods：Arandomsampling methodwasusedtoselect3Oadultfemales（2O-59yearsold） from Xiningarea（altitude：2262m）as thesubjets.Aself-madequestionaireand Pitsburgh SleepQualityIndex（PSQ1）scale were used to assess their conditions.Results：The detection rate of sleep disorders in adult women in plateaus was 42.54% ，which was higher thanthatinplainareas；there wereobviousdiferences insleeping hours，sleepeficiency，andexcessvedaytime sleepiness among women with different ages ，with statistical significance（ P<0.05 ）. The results of multiple logistic regression analysis showed thattheriskfactorsaffecting thesleepqualityofadult women in plateaus were sleeping hours，pressuredueto studyorwork，alcoholconsumption，teaorcoffeeconsumption，andmobilephoneprocrastination，withstatisticallysigificant differences （ P<0.05. ）.Conclusion：The incidence of sleep disorders in adult women in plateaus isrelatively high，and more attentionsouldbepaidtothephysiologicaland psychologicalhealthofwomeninplateaus.Specificmeasuresshouldbetakentoeffectively improve the sleep quality of adult women.

KeywordsPlateau region; Adult female; Sleep quality； Sleep disorders； Influencial factors中圖分類號(hào)：R338.63 文獻(xiàn)標(biāo)識(shí)碼：A doi：10.3969/j.issn.2095-7130.2025.04.061

睡眠與人類的多種生理和心理活動(dòng)緊密相連，它在一定程度上揭示了個(gè)人的生命質(zhì)量和一個(gè)社會(huì)的發(fā)展水平。（剩余5811字）