中藥足浴聯(lián)合漸進(jìn)式肌肉放松訓(xùn)練對初產(chǎn)婦產(chǎn)后疲乏和睡眠質(zhì)量的影響

打開文本圖片集

AbstractObjective：Tostudytheefectoftraditional Chinese medicineherbalfootbathcombinedwithprogresivemusclerelaxationonpostpartumfatigue，postpartumdepressonandsleepquality.Methods：Atotalof6Oprimiparas whowerehospitalized intheDepartmentofObstetricsofYunnan ThirdPeople'sHospitalandasesedasmoderateorabovefatigueonthenextdayafter deliverywere selected.Theywere divided into experimental groupandcontrol groupbyrandomnumber table，with 3Ocases in eachgroup.Thecontrol groupreceivedroutine treatmentand nursingcare，andtheexperimental groupaddedtraditional Chinese medicine herbalfotbathcombinedwithprogresivemusclerelaxation.Diferencesintheoutcomesand indicatorsofthe wo groups werecompared.Results：After4 weksof intervention，thescoreoffatiguescale，postpartum depresionscaleandsleep qualityscaleoftheexperimentalgroupweresignificantlylower thantoseofthecontrolgroup，andtheoutcomeidicatorsshowed statistically significant differences（ P<0.05 ）. Conclusion：Traditional Chinese medicine herbal foot bath combined with progressivemusclerelaxationishelpful torelievefatigueandpostpartumdepressonandimprovethequalityofsleep，whichisworthtobe further popularized and applied.

KeywordsTraditional Chinese medicine herbal fot bath；Progresive musclerelaxation;Primipara； Postpartum fatigue；Post-partum depression； Sleep quality ，Postpartum recovery； Quality of life

中圖分類號：R338.63;R714.7 文獻(xiàn)標(biāo)識碼：A doi：10.3969/j.issn.2095-7130.2025.04.022

初產(chǎn)婦面臨首次分娩，缺乏經(jīng)驗(yàn)和角色驟變的壓力，多表現(xiàn)為緊張無措感，從而引起疲乏，更易發(fā)生產(chǎn)后抑郁、乳腺炎等身心健康問題[1]。（剩余5530字）