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體育訓練中提高運動員耐力素質的策略分析

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【中圖分類號】G808 【文獻標識碼】A【文章編號】2095-2813(2025)16-0042-03

[Abstract] The article aims to explore efective strategies for improving athletes'endurance quality in sports training. Endurance,as an important component of athletes' physical fitness,plays a crucial role in improvingcompetitive performance,extending exerciseduration,andenhancingsustainedcombatability.Basedonthis,thearticlefrstoutlines the value of improving athletes' endurance quality,and then analyzes in depth the strategies for improving athletes' endurance quality in sports training.These strategies not only focus on the improvement of athletes' physiological functions,but also emphasize the importance of psychological adaptation and recoveryability,aiming toachieve the comprehensive development of athletes'endurance quality.They are of great significancefor guiding sports practice, optimizing endurance training programs,and promoting the overallimprovement of athletes' competitive level.

[Keywords] Sports training; Athletes; Endurance quality; Training intensity

耐力素質是指機體在一定時間內保持特定強度負荷或動作質量的能力。(剩余3569字)

目錄
monitor