女子籃球運(yùn)動(dòng)員下肢肌肉力量的訓(xùn)練策略

【中圖分類號(hào)】G806 【文獻(xiàn)標(biāo)識(shí)碼】A 【文章編號(hào)】2095-2813（2025）16-0026-03

[Abstract] The lower limb muscle strengthof female basketball players isacore element for improving athletic performance，reducing theriskofsports injuries，andoptimizing energytransfer.This articleanalyzes itfrom fouraspects： thesignificanceof training，principles，strategies，andprecautions.Guidedbytheprinciplesof targetedand progesive training，the strength training is comprehensively enhanced.The multi-equipment training，specialized movement simulation training，cyclic training，and functionaltraining strategies areused to comprehensively improve the strength， explosive power，and stabilityof the lower limb muscle groups.The research results show that scientific lower imb strength training can significantly improve the jumping ability，speed changing ability，direction changing ability，and resistance abilities of female basketball players，providing theoretical support and practical approaches for the breakthrough of their competitive levels.

[Keywords] Female basketballplayers; Lower limb muscle strength; Training strategies; Training principles

在現(xiàn)代競(jìng)技體育中，女子籃球作為一項(xiàng)競(jìng)爭(zhēng)激烈且體能要求極高的運(yùn)動(dòng)項(xiàng)目，對(duì)運(yùn)動(dòng)員的身體素質(zhì)，尤其是下肢肌肉力量提出了更高要求。（剩余4609字）