核心力量訓(xùn)練在武術(shù)體能訓(xùn)練中的應(yīng)用研究

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【中圖分類號(hào)】G85 【文獻(xiàn)標(biāo)識(shí)碼】A 【文章編號(hào)】2095-2813（2025）16-0036-03

[Abstract] Against the backdropofincreasing emphasison Wushu，theroleofcore strengthtraininginits physicalfitne training in Wushu has become increasingly prominent.This research aims to explore the importance and application methods of core strength training in Wushu physical ftness training.By expounding on the definition and composition of core strength，significanceofcorestrength training forthephysical stability，force transmission eficiency，andsports injury preventionof Wushuathletes isanalyzed.The principles，methods，and implementationstrategies ofcore strength trainingareintroducedinetailnditsintegrationwith Wusutechnicalmovementsisdicussed.Theonclusionsows thatcore strength training has asignificant efect on improving the physical Wushuathletes，providing anew idea for Wushu physical fitness training.

[Keywords] Core strength training;Wushuphysical fitnesstraining; Physical stability;Force transmission efficiency

近年來，武術(shù)運(yùn)動(dòng)在全球范圍內(nèi)呈現(xiàn)出蓬勃發(fā)展的態(tài)勢(shì)，不僅成為國際文化交流的重要載體，也對(duì)運(yùn)動(dòng)員的體能提出了更高要求。（剩余4027字）