短距離速度滑冰運動員合理膳食營養(yǎng)研究

Study on Rational Dietary Nutrition for Speed Skaters in Short Distance

WANG Yitong

（College ofPhysical Education，Shandong Normal University，Jinan 25o358，China）

Abstract： Short-distance speed skating is a high-intensity ice racing sport that requires athletes to fully utilize their physical strength while demonstrating exceptional technical skills.The sport places high demands on an athlete's strength， explosive power，speed，coordination，andbalance.This paper analyzes thecharacteristicsofshortdistance speed skating and explores the nutritional needs of athletes in this event，offering corresponding dietary recommendations.The aim is to help athletes maintain optimal training and competitive performance and accelerate physical recovery through proper dietary regulation and control.

Keywords： short-distance speed skating; rational diet; athlete nutrition

短距離速度滑冰是一種由多名運動員在短距離賽道上競速的冰上運動。（剩余4366字）