三人籃球運動員合理膳食營養(yǎng)研究

Study on the Reasonable Dietary Nutrition of 3x3 Basketball Players

HOUDaban

（College ofPhysical Education，Shandong Normal University，Jinan 25o358，China）

Abstract： 3x3 basketballis a high-intensityintermittent teamsportthat requires high physical ftness， explosive power，andrapid recoveryabilityfrom athletes.For3x3 basketballplayers，areasonable dietary nutrition isoneof the key factors inmaintaining a good competitive state.This article analyzes the specialized sports characteristics，energy supplycharacteristics，nutritionaleeds clasification，anddetaryutriionstrategiesof3x3 basketballadeplores the impact of a scientifically reasonable dietary nutrition plan on athletes’competitive performance and physical recovery. The aim is to provide theoretical reference for 3x3 basketball players to develop a scientifically reasonable dietary nutrition plan.

Keywords： 3x3 basketball; basketballer; dietary nutrition; reasonable suggestion

隨著三人籃球運動在全球范圍內(nèi)的快速發(fā)展，逐漸成為奧運會、亞運會等重大體育賽事中的重要項目[，吸引了眾多運動員投身其中。（剩余5163字）