三圓式站樁訓(xùn)練在太極拳中的應(yīng)用

【中圖分類號】G852.11 【文獻(xiàn)標(biāo)識碼】A 【文章編號】2095-2813（2025）22-0090-03

[Abstract] This articleuses aliterature review method to analyze theapplicationofthe three-circle standing post inTaijiquan，aiming toclarifyitsvalueof three circlestandingtraining inTajiquanpractice and propose scientific and effective strategies for its application. By reviewing ancient Wushu texts， modern sports physiology reearch achievements，and the materials of Taijiquan teaching practices，it is found thatthe three-circle standing post can enhancebody stability，improve breathregulationability，and promote thephysical andmental coordination. Based on these findings，thearticle proposes strategies for establishing basic norms，integrating dynamic and static transitions，enhancing specialized skills，consolidatingandoptimizing theconsolidationof efects，aiming to provide a reference for Taijiquan teaching and training.

[Keywords] Three-circle standing post; Taijiquan; Wushu training; Physical stability; Breath regulation

太極拳作為中華傳統(tǒng)武術(shù)中的代表性拳種，憑借其特有的健身養(yǎng)生價(jià)值及深厚的文化底蘊(yùn)，在全球各地廣泛流傳。（剩余4723字）