專項靈敏性訓練對籃球運動員防守能力提升的影響研究

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【中圖分類號】G841 【文獻標識碼】A 【文章編號】2095-2813（2025）22-0030-04

[Abstract]Toverifythe improvement effectof specificsensitivitytrainingondefensiveabilityofbasketballplayers，30 male basketballspecial players were selected and randomly divided into experimental groupand control group with15 participants in each group. The experimental group received 12- week specific sensitivity training including ladder training， cone winding training and reaction time training， while the control group received routinebasketballtraining. Defensive reaction time，positional selectionaccuracyand steal frequency wereused to evaluatechanges in defensiveability.Results showed that defensive response time of the experimental group decreased from 0.68±0.12）s to （0.50±0.08）s 1 P<0.001） ， the accuracy of positioning selection increased from 82.5%±4.2% to9 1.2%±3.5% 0 P<0.001? ，and the number of steals increased from （2.1±0.7 timeto（ 3.6±0.9） times （ P<0.001 ）. The control group showed no significant improvements inallthreeindicators.Research has shown that specificsenstivitytrainingcansignificantly improve basketballplayers' defensivereactionspeed，defensivejudgmentabilityand defensiveinitiative，providinganefective method forbasketball defensive ability training.

[Keywords]Reactive sensitivity training; Basketballdefense; Sports performance assssment; Position specific training

籃球運動的快速發(fā)展對運動員的綜合素質提出了更高要求，尤其體現在防守方面，這要求運動員具備快速反應和有效的站位調整能力。（剩余4738字）