籃球體能軟素質訓練理論與方法研究

【中圖分類號】G841 【文獻標識碼】A 【文章編號】2095-2813（2025）19-0010-04

[Abstract] Under thebackground ofthe continuously increasing demand forphysical fitnessoft quality forathletes， it is extremely urgent to establish acomprehensive soft quality training system.Byobserving the training systemand investigating thetrainingresultsand demandsofathletes，ithas identifiedthe problems facing current physicalfiness training，explored thekeypointsofintegratingphysicalandsoftqualityinto training，and proposed trainingcontent and methods for basketballplayers'physical andsoft quality，layingthe foundationforimproving their comprehensive physical fitness and professional technical abilities.

[KeyWords] Basketballtraining; Physical training; Improvement of soft quality; Theoryand method

籃球體能軟素質訓練是指除常規(guī)體能訓練指標之外的體能訓練項目，這些項目與常規(guī)體能訓練緊密相關，且能起到增強運動員技戰(zhàn)術能力的作用。（剩余5783字）