青少年健美操運動員聚組訓練的實踐研究

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【中圖分類號】G831.3 【文獻標識碼】A

【文章編號】2095-2813（2025）20-0011-03

[Abstract] Cluster Set Training （CST） is anew paradigm of strength training.Itcan effectively avoid deformationof technical movements causedbyfatigue inadolescentaerobics athletes due totraditional exhaustion training，andhas important practical significance for improving their specialized physical fitnessand ensuring the standardizationof technical movements.The content of CST for adolescent aerobics mainly includes： lower limb explosive power training， upper limb andcore stabilitytraining，quality training fordificult movements，and specialized endurance training for complete sets of movements based on CST mode.Based on these contents，the follwing measures are proposed： Scientifically design the load intensity and enhance the jumping burst strength; Finecontrol of movement rhythmand strengthening of support control ability;Decompose the key points of training techniques to ensure the quality of difficult movements; Gradually increase density and develop complete sets of specialized endurance.

[KeyWords] Cluster set training;Aerobics; Physical training;Adolescents

競技健美操運動的快速發(fā)展，使得運動員綜合體能與技術表現(xiàn)力面臨更高的要求，傳統(tǒng)的訓練方法已難以滿足現(xiàn)代競賽的需求。（剩余4813字）