體醫(yī)融合背景下蛙泳對中老年女性健康體適能的影響

【中圖分類號】G861.1 【文獻標識碼】A 【文章編號】2095-2813（2025）20-0001-04

[Abstract] Under the emerging concept of integrating sports and medicine，the combination of sports and medical care has become one of the important ways for people to improve their health.Asage increases，middle-aged and elderly womenoftenexperiencedual psychologicaland physical changes，ultimatelyfacing problems suchas decreased physical fitness，decreased balance，anddeclineincardiovascularandpulmonaryfunction.Therefore，choosinganeffective exercise intervention method is extremely important for them.This article focuses onmiddle-agedand elderly women， discusses the positive effcts of breaststrokeon their healthy physical fitness.Through literature review and logical reasoning methods，the article systematically analyzes the efects of breaststroke five aspects of middle-aged and elderly women including cardiopulmonary ftness，muscle strength and endurance fitness， flexibility fitness and body composition.Research has found that breaststroke not only efectively improves cardiovascular levels，but also significantly improves thebodycomposition，musclestrength，and balanceabilityof midle-agedand elderlywomen. Finally，withintheframework of integrating sports and medicine，providing more scientificexercise prescriptions and guidance for middle-aged and elderly women can promote the formation ofa healthier and more active group of middle-aged and elderly women， contributing to the construction of a healthy society.

作者簡介：李想（2001一），男，碩士，研究方向為社會體育指導。（剩余5186字）