新時代競技體育發(fā)展中體能訓(xùn)練的功能演進(jìn)與優(yōu)化策略

【中圖分類號】G808.1 【文獻(xiàn)標(biāo)識碼】A 【文章編號】2095-2813（2025）20-0008-03

[Abstract] In the fieldofcompetitivesports inthe newera，the importance of physical training is becoming increasingly prominent，and its function is constantly evolving，from the traditional basic physical fitnessimprovement to the combinationofscienceand technology，personalized training，and the combination of psychologyand physical fitness. Theapplication of science and technology has led to increasingly scientific training methods，the formulation of personalized training plans is more inlinewith theactual needs of athletes.Atthesame time，thecombination of mental trainingand physical training is increasingly being emphasized.Thisarticlewill discuss the importance，functional evolution and optimization strategies of physical training in competitive sports in the new era，aiming to provide theoretical support and practical guidance for the development of competitive sports.

[KeyWords] Physical training; Competitivesports; Science and technology asistance; Personalized training; Mental training

作者簡介：楊莞欣（1997一），女，碩士，助教，研究方向為運動訓(xùn)練學(xué)。（剩余3973字）