傳統(tǒng)武術(shù)訓(xùn)練對(duì)身體機(jī)能的影響分析

【中圖分類號(hào)】G852 【文獻(xiàn)標(biāo)識(shí)碼】A 【文章編號(hào)】2095-2813（2025）15-0029-03

Analysis of the Impact of Traditional Wushu Training on Physical Function

WANG Liang GeelyUniversity ofChina，Chengdu，SichuanProvince，6414oo China [Abstract] Traditional Wushu training belongs to comprehensive physical and mental exercise，which iscomposedof basic skills，techniques and routines，internal qigong and practical taining.Through this kindoftraining，itcannotonly promote the development of physical form，such as strengthening muscle strength and endurance，improving physical coordination and balance ability，but it can also playa positive effect on physiological functions，such as improving cardiopulmonary function，regulating endocrine system，optimizing nervous system and soon. In adition，traditional Wushu trainingcan also strengthen willpower and self-control，improve stressresistance and anti-pressure abilityand improveemotionalregulationandmentalhealth.Itcanbeseenthattraditional Wushu training iseffectivein comprehensively enhancing physical and mental health.

[Keywords] Traditional Wushu training; Physical function; Physiological function; Psychological function

在現(xiàn)代生活節(jié)奏不斷加快的背景下，人們愈發(fā)關(guān)注身心健康問(wèn)題。（剩余4303字）