健美操數(shù)字化體能訓(xùn)練的實踐探索

【中圖分類號】G83 【文獻(xiàn)標(biāo)識碼】A 【文章編號】2095-2813(2025)15-0008-03

Practical Exploration of Digital Physical Training in Aerobics

GUANG Xiaomin

Shanmuping Elementary School,Hexi Town, Zheng'an County,Zunyi, Guizhou Province,56340 China [Abstract] With the continuous evolutionofdigital technology,physical training has gradually enteredanew stage ofdevelopment.The integration ofsmart devices and data analysis technology makes the training processmore scientific and precise, providing real-time fedback ontraining information for athletes and tailoring personalized training plans. This paper focuses on the application of digital physical training in aerobics and proposes the folowing measures: It uses smartdevices tocarrout endurance training to boost athletes'endurance ability; Itleverages sports datatoassist in strength training to enhance athletes'explosive power;Itcustomizes personalized plans to promote flexibilitytraining toreduce injuryrisk forathletes;It implements preciseevaluation,optimizesandcoordinates training toimproveathletes' adaptabilty.The aim is toanalyze the application value of digital technology in aerobics training,thus opening up new development paths for the improvement of the competitive ability of aerobics athletes.

Keywords] Physical training; Digital; Physical education teaching; Aerobics

體能訓(xùn)練在健美操領(lǐng)域的重要性愈發(fā)顯著。（剩余4813字）