青少年足球運(yùn)動員下肢力量訓(xùn)練策略研究

【中圖分類號】G843 【文獻(xiàn)標(biāo)識碼】A 【文章編號】2095-2813（2025）15-0015-04

Research on LowerLimb Strength Training Strategies for Teenage Football Players

LI Kangbin

Moutai Institute，Zunyi，Guizhou Province，5645oO China [Abstract]Footballdemands highlevelsofthelowerlimbstrength fromteenagers.Thisarticleanalyzesthe important roleof lower limb strength training in key tactical movements such as running，changing direction， grabbing，and shooting in footballplayers through literature review and fieldresearch.Researchhasfound thatthere are stilissues with targeted lower limb strength training in current teenage football，such as insuficient targeting，inadequate monitoringof exercise load，and limited training conditions.Toaddressthese issues，the followingsuggestionsare proposed：Firstly，atargetedtraining planshouldbedesigned，closelyintegratedwiththecharacteristicsandneedsof football;Secondly，itis necessarytostrengthen the monitoring of exerciseloadandscientificallyquantifythetraining intensity;Thirdly，itneeds tostrive to improve the trainingconditions andflexiblyutilizelimited resources.Onlyby taking multiple measures and solidly promoting relevant work can effctively improve the lower limb strength level of teenage football players，promote theircomprehensive improvement incompetitiveability，andlayasolidfoundation for their future career development.

[KeyWords] Teenagers; Footbal players; Lower imb strength training; Training methods; Training strategy

足球運(yùn)動是一項(xiàng)以跑動為主的劇烈運(yùn)動，對運(yùn)動員，尤其是青少年足球運(yùn)動員下肢力量的要求較高。（剩余6789字）