擒拿格斗訓(xùn)練中身體協(xié)調(diào)能力的培養(yǎng)

【中圖分類號】G886 【文獻(xiàn)標(biāo)識碼】A 【文章編號】2095-2813(2025)15-0023-03

Cultivation of Physical Coordination Ability in the Training of Grappling Combat

XU Yizuan ZHANG Jian

Department of Military Training,China Coast Guard Academy,Ningbo,Zhejiang Province,3158O1 China [Abstract]From a physiological perspective,thephysical coordinationability is the embodimentofthebrain'sacurate control ofthe movement ofvarious partsof thebody,involving the nervous system's muscledomination,as wellas the joints and muscle groups coordination movement in the body.In grappling combat,whether it is quick punching, agiledodging,oraccurate grappleandcontrol, itneeds theclosecooperationof diffrent partsofthebody.Intoday's combat training system,integrating coordinationability training intodailyphysical training and skil training can not onlyimprove thecomprehensiveabilityofathletes,butalsoenable them tofullutilize theiradvantages inactualcombat. [Keywords] Grappling combat; Physical coordination ability; Training methods; Cultivation methods

擒拿格斗是高度依賴身體協(xié)調(diào)性的對抗性運動，要求運動員在復(fù)雜多變的實戰(zhàn)環(huán)境中快速、準(zhǔn)確地執(zhí)行各種技術(shù)動作，同時靈活應(yīng)對對手的攻擊。（剩余5330字）