皮劃艇激流回旋皮艇翻滾技術訓練研究

【中圖分類號】G861.4 【文獻標識碼】A 【文章編號】2095-2813（2025）15-0011-04

Research on the Training of Rolling Technique in Canoeing Whitewater Slalom Kayaks

LI Baogan

Fuzhou Water Sports Project Management Center，F(xiàn)uzhou，F(xiàn)ujian Province，35O2O7 China [Abstract] With theimprovementof sportscompetitivelevelandtheriseofoutdoor sports，canoeing whitewaterslalom kayaks event has received extensive attention.Inthis project，the waterflowconditionsarecomplex and varied，and every turn，sprint，and obstacle avoidance，and other movement of athletes willafect thecompetition results. Mastering the kayak rolling technique is of great significance forathletes.Basedon this，this paper expounds the significanceof the training of kayak roling technique in canoeing whitewater slalom kayak.In terms of training methods，it mainly includes thefollowing： Firstly，itconducts basicrolingaction decomposition training.This trainingcovers both static roll decompositionactionsandexercises forconnectingactionsindynamicwaterflow.Secondlyitcarresout water flowadaptabilitytraining.Throughthis training，athletescanmastertherolingtiming underdifferentflowvelocities andthe strategies for dealing with vortices and surges.Finally，perform enhanced physicalcoordinationtraining.This training aims to enhance the coordinated power generation ability between the core muscle groups and theupper limbs， as well as improve the dynamic balance adjustment skilsofthe lower limbs. It is expected that the above training methods can provide an efective path for improving the level of kayak rollng technique in canoeing slalomforathletes.

[Keywords] Kayaking; Slalom; Kayak rolling technique; Training methods

皮劃艇激流回旋比賽要求運動員在湍急水流中操控皮劃艇，依序快速穿越多個障礙門，對運動員的技術能力要求極高。（剩余5510字）