太極拳運(yùn)動(dòng)員特定階段膳食營(yíng)養(yǎng)干預(yù)策略

摘 要：本文闡述太極拳運(yùn)動(dòng)特點(diǎn)及其對(duì)身體機(jī)能的要求，探討太極拳運(yùn)動(dòng)員在不同特定階段的膳食營(yíng)養(yǎng)干預(yù)策略，以期為太極拳運(yùn)動(dòng)員通過科學(xué)的膳食營(yíng)養(yǎng)管理提升運(yùn)動(dòng)表現(xiàn)、促進(jìn)身體健康以及預(yù)防運(yùn)動(dòng)損傷提供全面的理論依據(jù)與實(shí)踐指導(dǎo)。

關(guān)鍵詞：太極拳運(yùn)動(dòng)員；特定階段；膳食營(yíng)養(yǎng)

Dietary Nutrition Intervention Strategies for Tai Chi Athletes at Specific Stages

ZHAO Yihan

（College of Physical Education， Shandong Normal University， Jinan 250000， China）

Abstract： This paper expounds the characteristics of Tai Chi and its requirements on physical function， and discusses the dietary nutrition intervention strategies of Tai Chi athletes at different specific stages， in order to provide comprehensive theoretical basis and practical guidance for Tai Chi athletes to improve sports performance， promote physical health and prevent sports injuries through scientific dietary nutrition management.

Keywords： Tai Chi athletes; specific stage; dietary nutrition

與一些高強(qiáng)度、高爆發(fā)力的競(jìng)技運(yùn)動(dòng)不同，太極拳運(yùn)動(dòng)強(qiáng)度相對(duì)較為緩和，但運(yùn)動(dòng)持續(xù)時(shí)間較長(zhǎng)，對(duì)運(yùn)動(dòng)員的能量代謝、肌肉力量維持和神經(jīng)肌肉控制等方面都有著特殊的要求。（剩余4341字）