籃球運動員合理膳食營養(yǎng)研究

摘 要：籃球運動成為奧林匹克賽事中眾人矚目的焦點，籃球運動員的職業(yè)化代表著籃球運動的蓬勃發(fā)展。合理的膳食營養(yǎng)對于籃球運動員運動能力的提升具有重要的作用。本文分析籃球運動的專項特點、能量供應特點以及營養(yǎng)補充，并針對不合理的膳食原因提出改善建議，旨在為籃球運動員的合理膳食營養(yǎng)提供理論參考。

關鍵詞：籃球；運動員；合理膳食；營養(yǎng)研究

Study on Reasonable Dietary Nutrition of Basketball Players

LI Jie

（School of Physical Education， Shandong Normal University， Jinan 250358， China）

Abstract： Basketball has become the focus of attention in the Olympic Games， and the professionalism of basketball players represents the vigorous development of basketball. Reasonable dietary nutrition plays an important role in improving the athletic ability of basketball players. This paper analyzes the special characteristics of basketball， the characteristics of energy supply and nutrition supplement， and puts forward suggestions to improve the unreasonable dietary reasons， aiming at providing theoretical reference for the reasonable dietary nutrition of basketball players.

Keywords： basketball; athlete; reasonable diet; nutritional research

合理膳食營養(yǎng)對于維持籃球運動員在訓練競賽中的運動表現(xiàn)和運動后的體能恢復至關重要。（剩余4247字）