體育運動對成年人睡眠障礙的影響研究

Study on the Effects of Physical Activity on Sleep Disorders in Adults

REN Weiwei1 ，LIAO Shuying

（1 Heze Medical College，Heze 27400o，China; 2 Huazhong Normal University，Wuhan 430079，China）

AbstractSleepisoneofthemost basic lifeactivitiesof humanbeings.Sleepdisorders seriouslyafectthequalityof lifeand physical and mental healthofadults，whichhasbecomeacommonconcerof peopleinthecontemporarysociety.At present，most studiesshowed thatsportshadsignificantefects inimproving human sleepeficiencyand improving sleepquality.Thisstudysorts out thecurrentrelevant studies athomeandabroad usingthemethodofliteraturereview，and mainlysummarizes fromthe folowing aspects：theefectsof sportsonadult sleepdisorders，theparametersof sportsonadult sleepdisorders，andthe mechanismof sportsonadultslepdisorders.Onthisbasis，thisstudyisreviewed toprovideareferenceforsubsequentrelevantresearchers.

KeywordsPhysicalactivitySleepdisorders；Sleepquality；Adults;；Efectstudy；Parameterstudy；Intervention type；Mechanism of action

中圖分類號：R338.63 文獻標識碼：A doi：10.3969/j. issn.2095-7130.2025.02.060

睡眠是人類最基本的生命活動之一，是受睡眠覺醒中樞主動調(diào)節(jié)的一種周期性可逆靜息現(xiàn)象[1]良好的睡眠是維系人類一日生活的重要保證。（剩余16130字）