加速運(yùn)動(dòng)性疲勞恢復(fù)的膳食飲食方式

——以大眾體育為例

摘 要：運(yùn)動(dòng)是促進(jìn)身體健康的有效方式，運(yùn)動(dòng)疲勞的產(chǎn)生往往讓人感到困擾，人們可以通過膳食補(bǔ)充的方式進(jìn)行運(yùn)動(dòng)疲勞的恢復(fù)。本文分析了運(yùn)動(dòng)疲勞的產(chǎn)生原因，并探討了膳食對(duì)促進(jìn)大眾體育運(yùn)動(dòng)疲勞后的恢復(fù)效果，提出相關(guān)人員應(yīng)在注重物理放松與恢復(fù)的同時(shí)合理安排飲食，共同促進(jìn)運(yùn)動(dòng)疲勞的恢復(fù)。

關(guān)鍵詞：運(yùn)動(dòng)疲勞；運(yùn)動(dòng)恢復(fù)；膳食營養(yǎng)

Abstract： Exercise is an effective way to promote physical health， and the generation of exercise fatigue often makes people feel troubled. People can recover from exercise fatigue through dietary supplementation. This article analyzes the causes of exercise fatigue and explores the effect of diet on promoting recovery after fatigue in mass sports. It is suggested that relevant personnel should pay attention to physical relaxation and recovery while arranging diet reasonably to jointly promote the recovery of exercise fatigue.

Keywords： exercise fatigue; sports recovery; dietary nutrition

1 運(yùn)動(dòng)性疲勞的產(chǎn)生

運(yùn)動(dòng)疲勞機(jī)制指的是人在運(yùn)動(dòng)過程中，受機(jī)能消耗與代謝產(chǎn)物不斷積累的影響，運(yùn)動(dòng)能力有所減弱的狀態(tài)。（剩余4328字）