男子排球運(yùn)動(dòng)員下肢爆發(fā)力的訓(xùn)練策略研究

【中圖分類號(hào)】G84 【文獻(xiàn)標(biāo)識(shí)碼】A 【文章編號(hào)】2095-2813（2025）18-0043-03

[Abstract] In voleyballdunking，serving，blockingand other actions have higher requirements forthe lower limb explosive power ofathletes，athlete's lower limb explosive power directlyafects theperformance of theseactions，and thenaffects theresultofthegame.Therefore，ivollyballtraining，itisnecesartostrengthentheathlete'slowerlimbs explosive power training. Men's volleyball is an important component of volleyball.Strengthening lower limb explosive power training is crucial in the training processofmale volleyballplayers.Taking men'svolleyball as an example，this paper explores the necesstyoflower limb explosive power training for men's volleyballplayers，and puts frward specific training countermeasures，aiming at providing some ideas and references for developing men's volleyballtraining.

[KeyWords] Volleyball Athlete; Lower limb explosive power; Weight bearing super equal length training method

基金項(xiàng)目：焦作市社會(huì)科學(xué)調(diào)研課題（項(xiàng)目名稱：習(xí)近平教育扶貧思想研究，項(xiàng)目編號(hào)：SKL-2024-283）；焦作市法學(xué)會(huì)社會(huì)心理服務(wù)研究會(huì)課題（項(xiàng)目名稱：體育運(yùn)動(dòng)對(duì)學(xué)生心理健康的影響分析，項(xiàng)目編號(hào)：FHX（2024）05）;焦作市法學(xué)會(huì)社會(huì)心理服務(wù)研究會(huì)課題（項(xiàng)目名稱：不同的體育鍛煉對(duì)高職大學(xué)生心理障礙的影響研究，項(xiàng)目編號(hào)：FHX（2023）4）。（剩余3920字）