老年人中醫(yī)睡眠健康管理方案

摘要 睡眠障礙是老年群體普遍存在的健康問題，其中以失眠最常見。隨著我國(guó)社會(huì)老齡化的到來(lái)，失眠的人數(shù)也隨之增加。針對(duì)老年人失眠高發(fā)生率的現(xiàn)狀，積極進(jìn)行睡眠健康管理，編制相關(guān)方案為老年人睡眠健康管理提供指導(dǎo)，有利于提高老年人睡眠質(zhì)量，維護(hù)老年人身體健康。

關(guān)鍵詞 老年人；中醫(yī)；睡眠；健康管理

Traditional Chinese Medicine Sleep Health Management Plan for the ElderlyLIU Ling1，2，LI Yingdong3，LI Zhijie4，XU Fuping5，LU Yujun3，LI Li2，DONG Huanhuan1，GUO Fan1，LIU Fugui6，JI Ke1，TAN Yunxia7，YANG Jie2，ZHOU Li4，WANG Ping2

（1 Hubei Provincial Hospital of Traditional Chinese Medicine，Affiliated Hospital of Hubei University of Traditional Chinese Medicine，Hubei Research Institute of Traditional Chinese Medicine，Wuhan 430074，China; 2 Engineering Research Center of the Ministry of Education for Elderly Brain Health Protection Technology and New Product Research and Development，Hubei University of Traditional Chinese Medicine，Wuhan 430065，China; 3 Affiliated Hospital of Gansu University of Traditional Chinese Medicine，Lanzhou 730000，China; 4 Wuhan Hospital of Traditional Chinese Medicine，Wuhan 430010，China; 5 Guangdong Hospital of Traditional Chinese Medicine，Guangzhou 510120，China; 6 Henan Middle School The First Affiliated Hospital of Medical University，Zhengzhou 450003，China; 7 Medical Department of Hubei University for Nationalities，Enshi 445300，China）

Abstract Sleep disorders are a common health problem among the elderly population，with insomnia being the most common.With the aging of our society，the number of insomnia is also increasing.In response to the high incidence of insomnia in the elderly，active sleep health management should be carried out，and relevant plans should be formulated to provide guidance for sleep health management in the elderly，which is beneficial for improving their sleep quality and maintaining their physical health.

Keywords The elderly； Traditional Chinese Medicine； Sleep； Health management

中圖分類號(hào)：R338.63;R256.23文獻(xiàn)標(biāo)識(shí)碼：Adoi：10.3969/j.issn.2095-7130.2023.07.014

當(dāng)今社會(huì)人口老齡化趨勢(shì)日益明顯，聯(lián)合國(guó)發(fā)布報(bào)告，2019年每11人中就有1人年齡超過65歲，預(yù)計(jì)到2050年，每6人中就有1人年齡超過65歲，80歲或80歲以上的人口將增加2倍［1］。（剩余8687字）