健康老齡化背景下體育鍛煉對老年人抑郁風險的影響

——睡眠質(zhì)量與健康水平的鏈式中介效應

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中圖分類號：G804.8 文獻標識碼：A 文章編號：1009-9840（2025）03-0072-07

Abstract：Objective ：Against the backdrop of healthy aging， this study adopts a dual perspective of basic psychological needs theory and exercise psychology to explore the mechanism through which physical exercise influences depression risk in the elderly， and to further analyze the chain-mediation effects of sleep quality and health status within this relationship. Methods ： Utilizing data from the 2O2O China Family Panel Studies （CFPS），we selected individuals aged 60 and over as the research sample. Correlation and regresson analyses were initially conducted using SPSS 26.O software， followed by a detailed examination of mediation ffects using the PROCESS macro. Results ： （1） Physical exercise significantly and negatively predicted depression risk in the elderly; （2） Sleep quality and health status mediated the relationship between physical exercise and depression risk in the elderly， with three mediation paths identified： the independent mediation effect of sleep quality， the independent mediation effect of health status， and the chain-mediation effect of sleep quality followed by health status.

Key words： healthy aging; physical exercise ; depression risk ; chain-mediation

隨著經(jīng)濟的迅速發(fā)展和醫(yī)療衛(wèi)生水平的持續(xù)提升，中國老齡化人口的規(guī)模呈增長趨勢，平均壽命也得以不斷延長。（剩余13810字）