淺析《遵生八箋》睡眠養(yǎng)生思想

摘要 睡眠養(yǎng)生是指導人們在睡覺時如何保養(yǎng)生命，達到修身養(yǎng)性、促進恢復大腦疲勞，增強智慧的目的。本文通過對《遵生八箋》全書內(nèi)容進行整理，從四時睡眠、睡眠與環(huán)境、睡眠節(jié)律與習慣、睡眠疾病與禁忌、睡前準備與助眠方法5個方面，探討書中睡眠養(yǎng)生思想。

關鍵詞 《遵生八箋》；睡眠；中醫(yī)養(yǎng)生

A Brief Analysis of the Sleep Health Preservation Thought in “Zunsheng Bajian”DONG Xubin

（Wenzhou Medical University Affiliated Kangning Hospital/Zhejiang Clinical Research Center for Psychiatric and Psychological Diseases，Wenzhou 325000，China）

Abstract ：Sleep health preservation guides people on how to maintain their lives during sleeping，aiming to cultivate the body and mind，，promoting brain recovery from fatigue，and enhancing intelligence.This article sorts out the content of the whole book “Zunsheng Bajian” and explores the sleep health preservation thoughts in the book from five aspects：sleep in differentseasons，sleep and environment，sleep rhythm and habits，sleep diseases and taboos，and pre-sleep preparation and sleep aid methods.

Keywords “Zunsheng Bajian”; Sleep; Traditional Chinese Medicine health preservation

中圖分類號：R2-52；R212文獻標識碼：Adoi：10.3969/j.issn.2095-7130.2025.01.028

睡眠養(yǎng)生是指導人們在睡眠時如何保養(yǎng)生命，達到修身養(yǎng)性、補氣養(yǎng)精調(diào)神、防治衰老的目的，睡眠養(yǎng)生學是專門研究睡眠衛(wèi)生理論與保健技術的科學［1］。（剩余9249字）