Cozy Cardio1:A New Trend2 for　Home Exercise慢節(jié)奏有氧運(yùn)動(dòng)：居家運(yùn)動(dòng)的新趨勢(shì)

打開文本圖片集

A new exercise trend called“cozycardio” has become popular on somesocial media ever since a woman namedHope Zuckerbrow began posting videos inlate 2022.

Cozy cardio simply is walking inplace—in your comfortable home—using amini treadmill3. There’s no stress4， no costsin the gym and you can even have a cup ofhottea by yourside.

“I get so many messages from men andwomen—so many people—saying somethinglike ‘thank you so much for kind of tell mewhat exercise can be，’”Zuckerbrow says.

Wearing soft trousers， you make ahealthy juice or cup of tea and put on afavorite TV show or movie. With yourdrink beside you， you can walk for anhour， and maybe walk just a bit fasteronce you’re warmed up.

自從一位名為霍普·扎克布羅的女性在2022 年底開始發(fā)布視頻以來，一種名為“慢節(jié)奏有氧運(yùn)動(dòng)”的新運(yùn)動(dòng)趨勢(shì)在社交媒體上流行起來。（剩余1175字）