Feeling Stressed? Trying Forest Bathing感到焦慮嗎？試試森林浴吧

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There is a new field of medicine that might sound too good to be true. The therapy can reduce stress， lower blood pressure， improve mood， help with sleep and even improve the immune system， yet there are no pills involved and no side effects. This medical field is called forest medicine， based on the practice of shinrin-yoku， a Japanese phrase that translates to “forest bathing”. Forest bathing is not physical exercise， but rather a form of relaxation while experiencing the forest through all five senses.

有一個新興的醫(yī)學領域，聽起來似乎好得難以置信。（剩余2394字）