How Much Do You Know About Building a Habit? 習(xí)慣養(yǎng)成知多少？

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The number of days it takes to form a new habit depends on the habit， on you， and on what strategies you’re using to build and maintain that habit. So how long do you really need to build a habit？ And what can you do to build a habit faster？

養(yǎng)成一個(gè)習(xí)慣所需的天數(shù)取決于什么習(xí)慣、你自己以及你用來培養(yǎng)和保持該習(xí)慣的策略。（剩余4468字）